Monday, July 27, 2009

Must-know info to help you get your zzz's

Can't sleep? You have plenty of company. About half of all adults experience insomnia on occasion, and 1 in 10 battle insomnia on a regular basis, according to the Cleveland Clinic. If you fall into one of those groups, chances are you're already following the tried-and-true rules for a good night's sleep: Don't have too much caffeine (especially late in the day), don't exercise late at night, keep your bedroom at a cool, comfortable temperature, and make sure your bed, pillows and linens are comfy. Those are all good tips, but there are lesser-known things you can try to help you get more rest.

1. Set a Bedtime Alert
Most of us already use an alarm to wake up in the morning, but sleep expert Michael Breus, PhD, author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep, suggests setting it at night as well. "I tell people to set their alarm for one hour before bedtime, which reminds them to begin what I call the power-down hour," says Dr. Breus, who is also a spokesman for the Zeo Personal Sleep Coach. He says you should spend the first 20 minutes of that hour taking care of any necessary chores (like walking the dog or making your kids' lunches), then spend the next 20 minutes on hygiene (washing up, brushing your teeth, etc.), and save the last 20 minutes before bed for relaxation. You don't necessarily have to meditate, if that doesn't appeal to you; you can also do deep breathing exercises, read a book or even watch a little TV (as long as it's not too stimulating).

2. Don't Clear Your Mind
Experts say anxiety and depression top the list of reasons people have trouble sleeping. Part of the problem is that many of us just can't seem to quiet that internal voice that starts rambling on about the worries of the day. Of course, if you can clear your mind, go ahead and do it. But if that's impossible, don't force it--you'll only end up panicking about the fact that you're not sleeping, says Paul McKenna, PhD, author of the soon-to-be-released book I Can Make You Sleep. Instead, try slowing down your thoughts. "Practice saying anything and everything that comes into your mind to yourself in a slow, monotonous, drowsy tone," says Dr. McKenna. It doesn't matter if you're thinking about what to buy tomorrow at the grocery store or how a big presentation at work is going to go. If you slow everything down and talk to yourself in an even tone, you'll find it's that much harder to keep worrying (or stay awake).

3. Count Numbers--Not Sheep
Another great way to quiet those racing thoughts is to count backward from 300 by 3s, says Dr. Breus. Unless you're a math ace, you probably won't be able to focus on anything else while you're doing this, which means you'll end up distracting yourself from your stressful thoughts.

4. Get Up a Half-Hour Earlier
Yes, you read that right! If you're suffering from chronic insomnia, try getting up, for example, at 6:30 instead of your usual 7 wakeup time--no matter what time you fell asleep the night before. You may be extra-sleepy for a little while, but this is hands-down the most effective way to reset your body clock, says Dr. McKenna. It works because it teaches your body that it can't catch up on sleep in the morning, so eventually you'll start feeling drowsier earlier in the evening.

5. Consider Seeing a Professional
A sleep psychologist is someone who specializes in gathering info about your emotions and your behaviors specifically as they relate to sleep. Often found at sleep centers, a sleep psychologist can usually help resolve your sleep issues in just four to six sessions, says Joseph Ojile, MD, founder of the Clayton Sleep Institute in St. Louis and a spokesman for the National Sleep Foundation.

6. Don't Worry If You Can't Sleep Right Away
You shouldn't pass out the second your head hits the pillow. If that happens all the time, it's a sign that you're sleep deprived. (Ditto for nodding off during boring meetings and long movies.) Ideally, it should take 15 to 25 minutes from when you lie down to when you drift off to sleep, says Dr. Breus.

7. Go to Bed When You're Tired
If you're having ongoing sleep troubles, don't worry so much about the fact that it's almost midnight and you have to get up in less than seven hours. Forcing yourself to stay in bed when you're not sleepy is just going to contribute to more tossing and turning, says Dr. Ojile. Instead, get up, do something relaxing, and go back to bed whenever you do feel tired. You might end up exhausted the next day (but that was bound to happen either way under these circumstances), and the following night you should have better luck getting to bed earlier.

there goes anoher 1...

there goes another 1...
leaving me...

wats wrong wif every1?!

1 by 1 is leaving me..

wats their fucked up problem?!!!

all my close 1's are leaving...
  1. was she...
  2. was d gang...
  3. was she...
  4. was she...
  5. now he...
wat fuck?!
im tired of looking dat every1 is leaving 1 by 1...
im afraid dat soon enough i wnt be having d strength 2 keep myself strong enough...


this strength of mine,
is gonna be out of order soon...
very soon..


im ending up gonna burst off..

he said dat he has reason y he is leaving...
wen i asked him wat was it?
he said unexplainable..
is all his reasons unexplainable??!

i stared at him blankly...

my brain gone dead wen he told me dat...

den i asked him dis question,

"why does it has 2 be with me?
cnt we jz be 2gather like always we have been??!!
"

he answer,
"i wish we could...
but we can't...
i donno how 2 explain dis 2 u...
i seriously want 2 tell u... but somehow i dont wanna tell..
i don't want 2 break u down agn...
"

"isn't dis enough of breaking me down?!"

he kept quite..
at d momment i felt of taking my blade n stab him...

den i realise..
if he wants it dis way..
so let it be..

i got up..
n walked out of dat house..
didnt turn back at all...


he called me many times last nite..
i did not pick up any of his calls...

bro asked me wats wrong?
y am i not picking up any of his calls?
i told him nothing is wrong...

i lay on my bed n jz slept off..

ignoring d phone calls n mom's nagging...





my life is total clueless now..
i have no idea wat 2 do now...

fuck it~!!

Saturday, July 25, 2009

fs account BB!

alrite..
i jz deleted my fs account..
i have no idea wat make me 2 do dat..
might be because its getting boring ady..
lol

so now..
im full time in facebook n blogspot...
might be in myspace 2 la...
1ce in a while...
xD

*2 all fs users...
im sry i deleted my fs account..
if u guys need me, find me in msn,yahoo or in facebook..
xD

Friday, July 24, 2009

my brain says dis d whole day 2day....

  1. i donno wat 2 blog ady...
    OUT OF TOPIC...

  2. i had enough wif them ady...

    urghhh~!!

    dnt 1 2 forgive me..?
    fine..
    i wnt die 4 u guys..
    i will survive...


  3. <3 u?

    R U PRABU??
    BECAUSE I HAVE A FEELING DAT IT'S U!!
    =.="

Wednesday, July 22, 2009

jz got bak 4om kl...
my stomach hurts...
fuck...
im not sure whether should i go 2 skool or not...
urghhhhh~!!!

Tuesday, July 21, 2009

horny

what's wif every1 n telling me dat he is horny n be careful wif him??

i noe he is 1..

y?

coz of me la...
wat else..?

besides he is my guy..
n oni i noe y is he like dat time-2-time...
=.="

some of u ppl dt eve noe d definition of horny..
of here is d definition of HORNY...

Sexual arousal(horny) is the arousal of sexual desires in anticipation for sexual activity. Things that precipitate human sexual arousal are colloquially known as turn-ons. Sexual arousal usually leads to physiological changes in the aroused person, some of which are pronounced while others are more subtle.

hope u guys understand...

solar eclipse

MUMBAI (AFP) – Indian astrologers are predicting violence and turmoil across the world as a result of this week's total solar eclipse, which the superstitious and religious view as a sign of potential doom.

But astronomers, scientists and secularists are trying to play down claims of evil portent in connection with Wednesday's natural spectacle, when the moon will come between the Earth and the sun, completely obscuring the sun.

In Hindu mythology, the two demons Rahu and Ketu are said to "swallow" the sun during eclipses, snuffing out its life-giving light and causing food to become inedible and water undrinkable.

Pregnant women are advised to stay indoors to prevent their babies developing birth defects, while prayers, fasting and ritual bathing, particularly in holy rivers, are encouraged.

Shivani Sachdev Gour, a gynaecologist at the Fortis Hospital in New Delhi, said a number of expectant mothers scheduled for caesarian deliveries on July 22 had asked to change the date.

"This is a belief deeply rooted in Indian society. Couples are willing to do anything to ensure that the baby is not born on that day," Gour said.

Astrologers have predicted a rise in communal and regional violence in the days following the eclipse, particularly in India, China and other Southeast Asian nations where it can be seen on Wednesday morning.

Mumbai astrologer Raj Kumar Sharma predicted "some sort of attack by (Kashmiri separatists) Jaish-e-Mohammad or Al-Qaeda on Indian soil" and a devastating natural disaster in Southeast Asia.

An Indian political leader could be killed, he said, and tension between the West and Iran is likely to increase, escalating into possible US military action after September 9, when fiery Saturn moves from Leo into Virgo.

"The last 200 years, whenever Saturn has gone into Virgo there has been either a world war or a mini world war," he told AFP.

It is not just in India that some are uneasy about what will transpire because of the eclipse.

In ancient China they were often associated with disasters, the death of an emperor or other dark events, and similar superstitions persist.

"The probability for unrest or war to take place in years when a solar eclipse happens is 95 percent," announced an article that attracted a lot of hits on the popular Chinese web portal Baidu.com.

Sanal Edamaruku, president of the Indian Rationalist Association, dismissed such doomsday predictions.

"Primarily, what we see with all these soothsayers and astrologers is that they're looking for opportunities to enhance their business with predictions of danger and calamity," he told AFP.

"They have been very powerful in India but over the last decade they have been in systematic decline."

Astronomers and scientists are also working to educate the public about the eclipse.

Travel firm Cox and Kings has chartered a Boeing 737-700 aircraft to give people the chance to see the eclipse from 41,000 feet (12,500 metres).

Experts will be on board to explain it to passengers, some of whom have paid 79,000 rupees (1,600 dollars) for a "sun-side" seat on the three-hour flight from New Delhi.

The eclipse's shadow is expected to pass over the aircraft at 15 times the speed of sound (Mach 15), said Ajay Talwar, president of the SPACE Group of companies that promotes science and astronomy.

"It's coming in the middle of the monsoon season. On the ground, there's a 40 percent chance of seeing it in India. On the aircraft you have almost a 90 percent chance of seeing the eclipse," he added.

Siva Prasad Tata, who runs the Astro Jyoti website, straddles the two worlds.

"There's no need to get too alarmed about the eclipse, they are a natural phenomenon," the astrologer told AFP.

But he added: "During the period of the eclipse, the opposite attracting forces are very, very powerful. From a spiritual point of view, this is a wonderful time to do any type of worship.

"It will bring about good results, much more than on an ordinary day."

Monday, July 20, 2009

i think

i think im gonna close down blog soon...
y?
im 2 lazy 2 blog ady..
no more semangat 4 it..
=/

Friday, July 17, 2009

i 1 2 noe things...
seriously ppl!

y isn't any1 have been talking 2 me?

is it because i have a hot tempered?
if that's d problem, den im sry...

im sry 4 being a hot tempered...

its oni dat my timing has not been good dis past few days...

ppl have doing idiotic stuff 2 me dis pass few days..
i cnt take it...
some how....
i cnt understand why 2...

i have been thinking about dis stuff all throughout every each single day...
n its reli-reli stressing me out...

i cnt think wen im in tui..
n in classes i often day dream...
im getting myself 2 be killed every each time in skool n in tui...
n its reli-reli getting on my nerves...

i have been thinking about dis every each single seconds, minutes n hours...
even now!
i cnt get rid of it 4om my brain...

its torturing me till d max...

i cn stand d pain n d blurriness ady...

i jz 1 2 noe d answers 2 dis...
  1. is it true wat did i jz told?
  2. y isn't all of u been talking 2 me?

anger

im sry 2 every1 dat i got mad wif dis past few days...

dis past few days im hv been hving some anger management problem...

i got piss wif many ppl..
some how...
donno y...

urghhhhhhhh~!!!!

im so sry 2 those dat i got piss wifout a reason...
im so sry....




my days with out talking with her is getting worst...
the more she avoids me, the more she pissers me off...




rumors r flying around...
n im sick about it!
cnt they jz stop it...??

Thursday, July 16, 2009

alright..

thinking of dis dumb thing,
what is actually her prob?

y does she comes 2 me wen she is needed help?
y doesn't jz be a normal kid n treat me like a normal fellow 2?
y doesn't she?

do i have a bad breath or something?

y mz she stay away 4om me?

wat i do?

i did not even do anything at all..
i paid our depths...
i got u ur chocolate every each time i bully u...

gahhh~!!

I HAD ENOUGH ABOUT DIS NOW!!!

sex educaion (part 2) -pia's request...-

kkk...
pia asked me 2 find another pic f d women nude pic..
since d previous sex education she wasn't satisfied with d woman's condition...


but!
it cnt be done..
d pic got delete thx 2 my idiotic bro...
=.="

urghhhh~!!!
sry pia....
=/

Sunday, July 12, 2009

crazy~

my parents have been telling me 4 dis past few days i have acting crazy over some weird reasons which i have no idea 2 explain 2 u all...
hehe...

so dis is what I'm going crazy about...
  1. his present
    *its a secret thing k?!
    (nothing dirty la peeps!)*

  2. my nephew n nieces pics...
    *its 2 adorable!*

  3. I'm sick...
    my sickness is making me 2 grow crazy day by day...

  4. n my homework's!!
    gah~!!
    I HAVEN'T FINISH IT!
    PN.CHAN PN.MAZNI IS SO GONNA KILL ME!!!


  5. LASTLY, PINKY'S SECRET!!
    IT DRIVING ME TOTAL CRAZY!!!

    *pinky...
    be a good sis n tell me whats wrong?
    i know that u r hiding 4om me something...
    *

  6. disturbing my 2 lovely mumi's...
    *haven't been disturbing them 4 quite long already...
    oO"
    *
hope u guys understand what i mean...
muahahahaha!!
lalalalala~!!

Saturday, July 11, 2009

yay~!!
he finaly approve dat i cn upload 1 of his pic!!!
hahahahahaha!!

weeeee~!!!

Wednesday, July 8, 2009

part 1-class dumness

alrite..
d dialog in green is- seong yi
d dialog in blue is ai ling (cowv)
d normal 1 in white is me...


wat happen jz now?


crocodile scolded us us she saw pn.poh erasing d white board instead of banana getting up 2 earse it...
=.="

hahaha...
crocodile scold banana is it??
or d whole class??

me...
=.=""

lagi pagan muka!
bwahahahahahahahahah....!!!!
xD

wat the hell?!
i innocent la!!
HAIYO!
dat time banana in class...
y cnt she get up n do it??
4 no reason i pulak kena....!!
=.="""""""""""

k la
k la
kesian u...
=.=''

blek!
T_T"

dis convo was between me n d turtie during mod maths(pn.poh's class!)

now d cowv joins in...

should scold hat annoying BANANA! yo...

yalah.....but good oso d buffalo kena scold..
haha!

wat d hell?!
SCOLD DAT BANANA LA!!!
Y ME?!
=.=""

cut banana in2 pieces!
(can use 4 icecream) or watever!
hahaha!

i rather eat banana with milk....
my fav~!!!
weeeeee~!!!!
cowv jz told me dat she likes banana cake...
=.=""""

i want 2 try banana chocolate...

got meh such thing?!
xD

banana coated wif chocolate got la..

wat la u guys...
i want banana wif choclate!!!! not wif MILK!!!
=.=""""

lol. then u bring chocolate lo.
i brig flour(to make cake) ^^
(each ppl bring ur fav maa...)
xb

den i bring milk...
weeeeee~!!!

ho is bringing banana??

u say leh?? it is F.O.C(free of charge)...
the banana is alive OK?!!

if mix up, later got CIRIT-BIRIT!!!!

nonono....let me correct it.
its act not we CIRIT-BIRIT (ntg is wrong wif us)
banana not look like but become a smelly rotten banana!!

good lah....
but there's disadvantage too...
banana beside me...
rotten banana got veri bad smell 1 arh...
I dat 1!!!!!!!!!!

2 be continue in ai ling's(cowv) blog...



weeeeeeeeee~!!!!!!

Tuesday, July 7, 2009

im so so sry~!!

i feel 100% fucked up piss rite now...
my eyes r 2 bengkak 2 be open up...

crap~

y should i have done dat?
its ady past!
i should had been tough!

crap~

i feel bad wat i did 2 his body especially his hands...

sry~
sry~

i didnt mean it..
u noe my anger rite?

gah~!

i feel childish badly now....

behaving in such a way...

crap~!!

i shouldnt had screamed u all...

im so sry~!!

*bows 2 him n pinky....
=/

Sunday, July 5, 2009


uncle stanley send me dis video days ago..
check out how those d skeleton dance!
xD
Posted by Picasa

Friday, July 3, 2009

Posted by Picasa

i treasure d present a lot...
some how donno y...
xD

mom says dat i have gone crazy admiring it till d max...

wat do u think about it my 2 mumi's?

JIN KAI N KENJI!!

DNT U DARE 2 SING DAT SONG AGN!!!

=.="

DARN EMBARRASSING MAN!!

Thursday, July 2, 2009

Kambakkht Ishq

Kambakkht Ishq is a forthcoming Indian Bollywood film directed by Sabbir Khan and produced by Sajid Nadiadwala. The film, a remake of the 2002 Tamil film Pammal K. Sambandam,[1] will feature Akshay Kumar and Kareena Kapoor in pivotal roles along with actors Aftab Shivdasani and Amrita Arora in supporting roles. Hollywood actors Sylvester Stallone, Denise Richards and Brandon Routh will be appearing in cameos, reportedly playing themselves.[2] Originally scheduled to release in December 2008, the film was postponed due to extensive production work and is now slated for a release on July 3, 2009.

X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_X_

Kambakkht Ishq explores the relationship between two individuals as different from each other as chalk and cheese. No matter how many times they are pushed together, there are only fireworks... no fire. Viraj Shergill (Akshay Kumar) is a swashbuckling stuntman in Hollywood who believes that women are only good for two things: "making love" & "making love". Simrita Rai (Kareena Kapoor) is a firebrand who is more than able to stare down the most arrogant male with her caustic wit and sardonic tongue. She firmly believes that there is no such thing as love.

So what happens when the two people who hate each other the most meet at Simrita's best friend Kamini's (Amrita Arora) and Viraj's brother Lucky's (Aftab Shivdasani) wedding? The result is a wedding that both Viraj and Simrita are violently opposed to and desperate to stop. Sparks fly, accidents occur, and both are thrown together in the most absurd, hilarious situation until one dramatic twist of fate binds the two together in a manner that they could have never ever even dreamed of in their wildest fantasies.